Emotional Wellbeing Programmes

A programme of workshops which takes place on a regular basis at a safe space in Cobham.

Speak freely without feeling judged, feel heard and supported.

A programme of workshops which takes place on a regular basis at a safe space in Cobham. They give attendees the opportunity to explore and discuss a variety of topics such as:

Creating healthy boundaries
Co-parenting with ex-partners
The cycle of abuse
Parenting tips
Regulating emotions and managing anxiety

In these the sessions, individuals can speak freely without feeling judged, feel heard and supported, connect with others who understand their situation and learn, grow and become more resilient in a supportive environment.

Join our sessions to discuss topics including:

Creating healthy boundaries
Co-parenting with ex-partners
The cycle of abuse
Parenting tips
Regulating emotions
Managing anxiety

Sessions will run on the following dates 9:30am to 12pm:

17th April / 1st May / 15th May / 5th June / 19th June / 3rd July

“These sessions are beyond helpful and so valuable to me. I always feel so empowered when I leave... they help to guide us, build us up, understand better and regular  ‘top-up’ sessions maintain my power and strength.”

Anonymous
Oasis Client